Health Benefits of Makhana (Fox Nuts)

What is Makhana?

Scientific name: Euryale ferox

Commonly known as Fox Nuts or Lotus Seeds

Used in Indian cuisine and Ayurveda

 Nutritional Value of Makhana

Rich in:

Protein

Fiber

Calcium

Magnesium

Potassium

Antioxidants

Low in Calories and Fat

 Health Benefits of Makhana

1. Supports Weight Loss: Low-calorie, high-fiber snack

2. Good for Heart Health: Low in cholesterol, high in potassium

3. Controls Blood Sugar: Low glycemic index, good for diabetics

4. Strengthens Bones: Rich in calcium and magnesium

5. Anti-aging Properties: Antioxidants slow aging

6. Improves Digestion: High fiber prevents constipation

7. Boosts Immunity: Contains flavonoids and antioxidants

8. Supports Kidney Health: Acts as a natural detoxifier

 Makhana in Ayurveda & Traditional Medicine

Used for treating insomnia, stress, and arthritis

Known for its cooling properties

 How to Consume Makhana?

Roasted Makhana with salt and spices

Makhana kheer (sweet pudding)

Added to curries and gravies

Makhana snacks with dry fruits

 Who Should Avoid Makhana?

People allergic to lotus seeds

Those with low blood pressure (may further reduce BP)

 Conclusion

Makhana is a superfood packed with essential nutrients

Ideal for a healthy diet and weight management